Wednesday, May 23, 2018 | ePaper

Falling sick with the changing seasons? Health tips for you

What you need to eat, drink and wear to stay healthy despite the changing of seasons

  • Print


Weekend Plus Desk :
As winter gives way to spring, people struggle to keep pace with the seasonal transition and the potential health risks posed by the change. The onset of a new season can be tricky; it can call for a change in routine, a revamped diet, and a new exercise regimen that suits the weather. Dr Hariprasad, Ayurveda expert, The Himalaya Drug Company, shares five tips that will help you stay fit by avoiding diseases this summer:
* Eat light and healthy: Your body will require a constant supply of fluids to sustain through the rough weather. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. A natural way of staying hydrated is ample intake of fruits and vegetables that have high water content - oranges, watermelon, tomatoes, etc. This helps balance your core body temperature and keeps disease at bay. It also helps hydrate the skin and keep it supple.
* Gear up for summer: The Indian summer is known for its high temperatures and humidity, which can make you feel uncomfortable and stuffy. Wearing light and breathable fabrics is an effective way to beat the heat. Natural fabrics such as cotton, silk, and linen are much better than synthetic fabrics.
* Embrace the radiance of the Sun: Post the shivers and heavy woollens of winter, the sun will finally invite you to bask in its warm glow. As sunlight is one of the best sources of Vitamin D, use this opportunity to exercise or eat outdoors in the morning. It is advisable to soak in the sunrays early in the morning, as this can be a great way of starting your day. Wear clothes that enable your skin to be exposed to the sun.
* Ensure regular and undisturbed sleep: While air conditioners have reduced the discomfort significantly, sleep patterns can still take a hit in the hot, humid weather. Intake of natural herbs like Tagara can promote restful sleep. According to Ayurveda texts and modern research, Tagara can calm the mind due to its sedative and sleep-enhancing properties.
* Be prepared for summer infections: Most people suffer from ailments such as common cold, sore throats, and viral infections in summer because of the heat and dust. While a preventive approach is imperative, being prepared to face an unexpected disease is equally important. It is advisable to keep a cold balm as part of your first aid kit, as it eases the symptoms of common cold and is easy to carry around. Use one that contains ingredients like camphor oil, mint extracts, nutmeg oil, and turpentine oil, as they provide quick, symptomatic relief from common cold. n

More News For this Category

Middle Eastern cuisine at Dhaka Regency’s Iftar

Middle Eastern cuisine at Dhaka Regency’s Iftar

Weekend Plus Desk :Dhaka Regency Hotel & Resort is focusing on Middle Eastern cuisine this Ramzan. The highlight of the available offers in Dhaka Regency is the Buffet Iftar

Indulge in Mystic Middle Eastern Style Iftar at Pan Pacific Sonargaon

Indulge in Mystic Middle Eastern Style Iftar at Pan Pacific Sonargaon

Weekend Plus Desk :Pan Pacific Sonargaon Dhaka, an iconic destination for business and leisure travelers, is offering a sumptuous Mystic Middle Eastern Experience during Iftar to celebrate this year's

Easy and healthy mango recipes

Easy and healthy mango recipes

for this summer :Weekend Plus DeskIf you are a foodie, then you will agree that the best part about summers is the king of fruit, the Mango. Sweet, juicy

Gather ye rosebuds…

Gather ye rosebuds…

Weekend Plus Desk :The story goes that Shiva asked the mahua tree to grow at a particular corner of the Sri Neelakandeswarar Temple, in the Nagapattinam district of Tamil

Happiness

-Mohammad Mamun MiaWe human being are running after happiness;Targetting to earn money taking mental stress.Is it the right way to be happy one?Or, happiness is another thing to define.Happiness

Congratulation

Congratulation

(Oh the great Mohathir Mohammad)-Dr Augustine CruzeThe oldest leader of this planet earthWhat a strange!What an astounding spiritWhat a patriotic zealEver known dedicated self ninety-two years of ageUnrest a

On the difference between wit and humor

Charles S Brooks :Charles Brooks, an unpredictable essayist, is hard to classify. He is close kin to Charles Lamb in that much of the pleasure of reading him is

Select PhotographerDr Augustine Cruze: A poet of universal appeal

M Mizanur Rahman :The shining poet Dr Augustine Cruze of this suntanned earth has endeavored a lot to present his verses to the world of ours covering the Eastern,

Tariq Julfiker’s solo exhibition Simulacrum

Tariq Julfiker’s solo exhibition Simulacrum

Raisa Maniza Akter :EMK Center presents a solo art exhibition by Tariq Julfiker titled Simulacrum, where he copies his thoughts, dreams, experiences and his logic on a canvas. This

Psychology of Colour

Contd from page 1Colour means different things to different parts of human brain. Our cognitive actions are greatly affected by colours. There are two types of cognitive actions. Fast cognitive