Tuesday, January 23, 2018 | ePaper

Sleeping less than 8 hours a night can lead to depression

  • Print
Life Desk  :
Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts. While other people may be able to move on from their negative thoughts, people low on sleep can have trouble ignoring it. This means that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people's lives, the researchers said.
"We found that people have some tendencies to have thoughts get stuck in their heads, and their elevated negative thinking makes it difficult for them to disengage with the negative stimuli that we exposed them to," said Meredith Coles, Professor at the Binghamton University.
"These negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety or depression," Coles added.
For the study, published in the journal ScienceDirect, the team assessed the timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts (e.g., worry and rumination).
- IANS | New Delhi

More News For this Category

Intermittent fasting : A key to good health

Intermittent fasting : A key to good health

Life Desk :Fasting has been known to mankind since ancient times. Almost all the religions across the globe endorse fasting as a means to achieve spiritual goals and wellbeing

Caffeine level in blood may predict Parkinson's disease

Life Desk  :The findings showed that people with Parkinson's disease had significantly lower levels of caffeine in their blood than people without the disease, even if they consumed the

Women who do night shifts may be at risk of cancer

Women who do night shifts may be at risk of cancer

Life Desk :Long-term night shift work in women was associated with risk for nearly a dozen types of cancer. Breast, skin, and gastrointestinal cancer was associated with night shift

How you look in a dress you are yet to buy

How you look in a dress you are yet to buy

Life Desk  :Amazon has patented a reality mirror that lets you try on clothes virtually while placing you in a virtual location.The patent describes the mirror as partially-reflective and

Working on mobile devices from home may affect family life

Working on mobile devices from home may affect family life

Life Desk  :Too much office workload? Do not bring it home as it might spoil intimacy with your partner and affect your professional life too, a new study has

Paracetamol in pregnancy may damage your daughter's fertility

Paracetamol in pregnancy may damage your daughter's fertility

Life Desk  :Women who consume paracetamol during pregnancy, widely used to reduce a high fever or relieve pain, may increase the risk of damaging the fertility of their daughters,

Gender-based colours in toys can spur harmful stereotypes

Gender-based colours in toys can spur harmful stereotypes

Life Desk :Do you tend to buy only pink toys for your daughter, while keeping the blue toys for your son? Buying gender-based colours for your children can actually

Be a bad mom in 2018!

Be a bad mom in 2018!

Life Desk  :You are a mom and can't fix a healthy wheat cupcake for your kid and her friends in a jiffy? Don't have the perfect yoga body and

Healthy lifestyle in winter

Healthy lifestyle in winter

Life Desk  :The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you

Sleeping less than 8 hours a night can lead to depression

Life Desk  :Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts. While other people may be able to move on from their negative thoughts,