Friday, April 27, 2018 | ePaper

Sleeping less than 8 hours a night can lead to depression

  • Print
Life Desk  :
Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts. While other people may be able to move on from their negative thoughts, people low on sleep can have trouble ignoring it. This means that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people's lives, the researchers said.
"We found that people have some tendencies to have thoughts get stuck in their heads, and their elevated negative thinking makes it difficult for them to disengage with the negative stimuli that we exposed them to," said Meredith Coles, Professor at the Binghamton University.
"These negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety or depression," Coles added.
For the study, published in the journal ScienceDirect, the team assessed the timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts (e.g., worry and rumination).
- IANS | New Delhi

More News For this Category

Beat cyber crime

We are stepping into a new era, an era of digitalization. But little do we know, in the disguise of this big revolution the basic values of humanity are

Exercise before pregnancy

Exercise before pregnancy

Life Desk :Expectant mothers who are more fit before pregnancy are at lower risk of developing gestational diabetes, a study suggests. Gestational diabetes is a condition in which women

 Dialysis facilities at Madaripur

Dialysis facilities at Madaripur

Life Desk :To spread treatment facility for the kidney patients to the different parts of the country the  Kidney Awareness Monitoring and Prevention Society (KAMPS) on Friday opened  a

Remembering Debabrata Biswas in Dhaka

Remembering Debabrata Biswas in Dhaka

Arun Kanti Chatterjee :We are the same souls and share the same artistic, literary and cultural legacies. This was again reinforced in a cultural meet when eminent persons and

Mothers from age 40 at risk of preterm birth

Life Desk :The researchers noted an association between preterm birth and mother's age and stated that the maternal age at pregnancy has been increasing worldwide and so has the

Magical space for children

Magical space for children

Life Desk :Transform your child's space into a delightfully dreamy abode replete with playful splashes of colour and chic furniture to inspire imaginative little minds.Some tips and tricks to

Cheaters perceived as less competent

Cheaters perceived as less competent

Life Desk  :People who commit moral transgression like cheating and shoplifting are viewed as less able to do their jobs or complete tasks effectively and low in social intelligence

Grapes to ward off depression

Grapes to ward off depression

Life Desk  :Including grapes in your diet may have a positive impact on your mental health as researchers have found that certain grape-derived compounds might be developed as therapeutic

Fashion trends to lookout for in 2018

Fashion trends to lookout for in 2018

Life Desk  :Stock your wardrobe with fringes, clothes in pastel shades and athleisure outfits to make a fashionable statement in 2018, say experts.Sanhita Dasgupta, Myntra Fashion Expert, and Neha

Breastfeeding secrets

Breastfeeding secrets

Life Desk  :Breastfeeding seems to be a most natural process, but to some, it may be a challenge. Be patient and feed often, say experts.Mimansa Malhotra (PT), Lactation Consultant