Tuesday, January 23, 2018 | ePaper

Eating salads daily may keep your brain 11 years younger

  • Print


Life Desk  :
Eating one to two servings of salad with spinach, lettuce and kale daily may keep your brain 11 years younger as well as prevent dementia, according to a study.
The study found that people who ate at least one serving of green, leafy vegetables a day had a slower rate of decline on tests of memory and thinking skills than people who never or rarely ate these vegetables.
In people who ate the most of green, leafy vegetables brain ageing slowed by 11 years. "Adding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health," said Martha Clare Morris, from the Rush University in Chicago. "Projections show sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number, so effective strategies to prevent dementia are critical," Morris added.
The study, published in the journal Neurology, involved 960 people with an average age of 81 who did not have dementia and were followed for an average of 4.7 years.
Over 10 years of follow-up, the rate of decline for those who ate the most leafy greens was slower by 0.05 standardised units per year than the rate for those who ate the least leafy greens. This difference was equivalent to being 11 years younger in age.
The results remained valid after accounting for other factors that could affect brain health such as smoking, high blood pressure, obesity, education level and amount of physical and cognitive activities, the researchers said.
- IANS | New York

More News For this Category

Intermittent fasting : A key to good health

Intermittent fasting : A key to good health

Life Desk :Fasting has been known to mankind since ancient times. Almost all the religions across the globe endorse fasting as a means to achieve spiritual goals and wellbeing

Caffeine level in blood may predict Parkinson's disease

Life Desk  :The findings showed that people with Parkinson's disease had significantly lower levels of caffeine in their blood than people without the disease, even if they consumed the

Women who do night shifts may be at risk of cancer

Women who do night shifts may be at risk of cancer

Life Desk :Long-term night shift work in women was associated with risk for nearly a dozen types of cancer. Breast, skin, and gastrointestinal cancer was associated with night shift

How you look in a dress you are yet to buy

How you look in a dress you are yet to buy

Life Desk  :Amazon has patented a reality mirror that lets you try on clothes virtually while placing you in a virtual location.The patent describes the mirror as partially-reflective and

Working on mobile devices from home may affect family life

Working on mobile devices from home may affect family life

Life Desk  :Too much office workload? Do not bring it home as it might spoil intimacy with your partner and affect your professional life too, a new study has

Paracetamol in pregnancy may damage your daughter's fertility

Paracetamol in pregnancy may damage your daughter's fertility

Life Desk  :Women who consume paracetamol during pregnancy, widely used to reduce a high fever or relieve pain, may increase the risk of damaging the fertility of their daughters,

Gender-based colours in toys can spur harmful stereotypes

Gender-based colours in toys can spur harmful stereotypes

Life Desk :Do you tend to buy only pink toys for your daughter, while keeping the blue toys for your son? Buying gender-based colours for your children can actually

Be a bad mom in 2018!

Be a bad mom in 2018!

Life Desk  :You are a mom and can't fix a healthy wheat cupcake for your kid and her friends in a jiffy? Don't have the perfect yoga body and

Healthy lifestyle in winter

Healthy lifestyle in winter

Life Desk  :The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you

Sleeping less than 8 hours a night can lead to depression

Life Desk  :Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts. While other people may be able to move on from their negative thoughts,