Sunday, May 27, 2018 | ePaper

Having a purpose in life can help you sleep better

Individuals have more sleep disturbances and insomnia as they get older. But, the findings demonstrated that people who felt their lives had meaning were 63 per cent less likely to have sleep apnoea - shallow breathing or pauses in breathing during sleep, several times per hour

  • Print


Weekend Plus Desk :
Older adults who live with a purpose in life are more likely to have a good night sleep and less sleep apnoea as well as restless leg syndrome, a study has showed.
Individuals have more sleep disturbances and insomnia as they get older. But, the findings demonstrated that people who felt their lives had meaning were 63 per cent less likely to have sleep apnoea - shallow breathing or pauses in breathing during sleep, several times per hour.
Further, they were 52 per cent less likely to have restless leg syndrome - uncomfortable sensations in the legs and an irresistible urge to move them.
They also had moderately better sleep quality, a global measure of sleep disturbance.
“Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia,” said Jason Ong, Associate Professor at the Northwestern University Feinberg School of Medicine.
“Purpose in life is something that can be cultivated and enhanced through mindfulness therapies,” Ong added.
For the study, published in the journal Sleep Science and Practice, the team included 823 participants - non-demented individuals 60 to 100 years old with an average age of 79.
The participants answered a 10-question survey on purpose in life and a 32-question survey on sleep. Poor sleep quality is related to having trouble falling asleep, staying asleep and feeling sleepy during the day. Although the participants in the study were older, researchers said the findings were likely to be applicable to the broader public. n

More News For this Category

Opting for Goa, Jaipur this summer

Opting for Goa, Jaipur this summer

Weekend Plus Desk :Despite the scorching heat, Goa remains the most popular Indian holiday destination, followed by Jaipur, according to a study conducted by a leading travel portal. Thanks

Try korma, keema recipes to   impress at Iftar party

Try korma, keema recipes to impress at Iftar party

Weekend Plus Desk :During this Ramzan, impress your family and friends with self-made gosht badam korma or keema with recipes lent by experts. Ramzan is the ninth month of

Olga Tokarczuk wins Man Booker Prize 2018: Other novels by the Polish author

Olga Tokarczuk wins Man Booker Prize 2018: Other novels by the Polish author

Weekend Plus Desk :Polish novelist Olga Tokarczuk has won the prestigious Man Booker International Prize for fiction on for her novel Flights. The novel, translated by Jennifer Croft, narrates

Tribute to Professor Momen Sir

Tribute to Professor Momen Sir

Md Shafiul Alam :It is hard to believe that Professor Momen sir is no more with us. He left us on 10 May 2016. Professor Momen was a wonderful

The Poet’s song

-TennysonThe rain had fallen, the Poet arose He pass'd by the town and out of the street, A light wind blew from the gates of the sun,And waves of

By the moribund river

By the moribund river

Original: Bengali: Mritopray Noditir MukhomukhiI make me little by little better every day Then I think how far better I would beEvery day I go to flowers little by

I was born in the festivity of human

I was born in the festivity of human

Original Bengali: Jonmechhi Manusher UtsobeI was born in the festive of mankindIt may be in ritual, or in religious gatheringMay be in hottest Baishakh’s sunshine,On lip of peasant-bride’s soil

Keep your mind carefully

Original Bengali: Mon Jotne RakhoKeep your mind cagily  Moving around not wise Keep your eyes careful Surely interview will entice.  Keep fingers careful Not wise to be fidgetyKeep hands

Poems of Sheikh Nazrul

Poet Sheikh Nazrul firstly wrote poems. Though the golden gate is opened to him to come to the national dailies in the late 70s, the poet is reluctant to

Humanity dominates Nazrul’s works

Humanity dominates Nazrul’s works

Mizanur Rahman :Kazi Nazrul Islam is generally known as a ‘Rebel Poet.’ The description is only partially true. The Rebel in Nazrul mellowed down into a poet of love,