Friday, September 22, 2017 | ePaper

Clear acne

  • Print
Life Desk  :

From hormonal fluctuations to genetic problems, acne can be caused by a number of different factors, and is undoubtedly one of the most dreaded skin conditions, particularly in teens.
While you may find tons of different creams and cosmetic products that claim to help acne disappear within a few weeks, not all of them will work. It's not surprising considering that a problem that has its roots inside the body is being treated by using topical creams. There are several reasons for those frequent acne flare-ups, but here are some simple tips and tricks that may help you reduce the appearance of acne that can embarrass you so much at social gatherings. Read on to know more...
Spiking up your water intake is one of the best natural ways to both prevent and tackle acne. Water, in general, tends to detoxify the body and helps to get rid of all toxins that may have been causing the acne. What's more, researchers have found how increasing water intake could also boost the flow of blood throughout the body and the skin, which thereby promotes overall health, including skin health.
Make sure you get your 7-8 glasses of water a day, or a similar quantity of fluid in different forms such as juices and soups.
Known for their beta carotene and fiber content, carrots make for a great 'must-add to the diet' for all those suffering from acne outbreaks. Carrots are also rich in vitamin A, which helps keep the outer protective layer of the skin healthy, and reduces the production of sebum, which thereby helps prevent acne eruption.
Best of all, carrots are extremely versatile. You can add them to almost any food preparation.
Accumulation of dirt and grime in the pores of the skin also causes acne and pimples, which is why exfoliation is another skin routine that is necessary, especially if you're someone who stays outdoors for a long time during the day. Using a natural, gentle exfoliant will promote circulation of blood to the skin and maintain its health, and also help remove dead skin cells, dirt and grime that may have clogged the pores.
Turmeric is a staple in all Indian food preparations, and is known for its distinct yellow color. Turmeric is a wonderful antibacterial agent as well. Turmeric also contains a compound known as curcumin, which is believed to help reduce inflammation of tissues and redness of acne-prone skin. Adding more of this to your food preparations could help lessen the appearance of aggravated acne.
Exercise isn't just to keep you fit- moderate physical activity is thought to help prevent high blood pressure, obesity and even curb stress, which makes it a great natural remedy for those suffering from stress-related acne. Exercising is also known to improve blood circulation and to aid in detoxification of the body, which is why you should put on your track pants and go out for a quick jog as often as you can.
From conditions like obesity to high blood glucose, white sugar, which is an inseparable part of our foods today, has been blamed for numerous health conditions, including acne. Sugar is believed to be a huge culprit behind sudden acne flare-ups since it interferes with insulin activity which causes your hormones to go haywire, and cause acne.
Instead of that bar of chocolate, stick to natural sugars like those from fresh fruits.
Top 10 Ways to Clear Acne: Stick to Natural Sugars from Fruits
Get those 40 Winks
Several studies have confirmed that lack of sleep causes an increase in stress levels, which in turn, causes acne outbreaks. The risk of psychological stress is thought to increase by a whopping 14% for every hour of sleep that you lose, which is matter of concern. Make sure you get your 8 hours of beauty sleep everyday to recharge and stay healthy.
Don't let the cloudy weather fool you- the UV rays of the sun still manage to penetrate through the clouds and create havoc with your skin.
The sun also tends to dry out the skin, which could worsen inflammation and aggravate acne and skin lesions. So make sure you slather on the sunscreen every day before you step out into the sun.
One of the best ways to handle acne caused due to accumulation of dirt and pollutants on the skin is to cleanse your face often - not more than twice a day though! From heavy makeup to environmental pollution, many substances get accumulated in the skin pores and become breeding spots for acne; so make sure you use a noncomedogenic cleanser to wash your face thoroughly at least twice a day.
Another great way to tackle acne is to use omega 3 fatty acids to your benefit. These 'good fats' are thought to help control the production of a molecule that increases the production of sebum, which causes inflammatory acne. Adding more foods that contain omega 3 fatty acids such as avocadoes, flax seeds, salmon and walnuts to your diet could help clear acne.
- Internet

More News For this Category

Ruby, a new type of chocolate

Ruby, a new type of chocolate

Life Desk :A Swiss chocolate giant claims to have invented a new chocolate type: 'ruby', adding to the already existing - milk, dark and white - list. Barry Callebaut

If tomorrow comes

If tomorrow comes

Life Desk :Pramila Le Hunte is disturbed by the way things are. "The world is a dark place and the power of love and humanity of the soul is

Types of garden in your home

Types of garden in your home

Life Desk :Herb GardenHerb garden consists of culinary or medicinal herbs, and often has ornamental designs. In fact, herb plants are often underrated as potential design elements in land

Binge drinking may alter brain activity in teenagers

Binge drinking may alter brain activity in teenagers

Life Desk :Is your teenaged son or daughter a binge-drinker? Beware, he or she is more likely to have altered brain activity, which may indicate delayed brain development and

Friends can make your marital conflict less stressful

Friends can make your marital conflict less stressful

Life Desk :Marital conflicts can take a toll on your health, but having even a few close friends and family members to turn to can help reduce the stress

Family mealtime minus TV helps beat obesity

Family mealtime minus TV helps beat obesity

Life Desk  :Adults who reported never watching TV or videos during family meals had significantly lower odds of obesity.  Spending quality time with the family prevents many diseases and

High salt intake linked to diabetes risk : Study

High salt intake linked to diabetes risk : Study

Life Desk :Besides high blood pressure, high intake of salt - main source of sodium - may be associated with an increased risk of developing diabetes, researchers have found.

Jane Austen banknote goes into circulation in Britain

Jane Austen banknote goes into circulation in Britain

Life Desk :Just over one billion polymer ten-pound notes have been printed ready for issue, and will begin to be seen in the following days and weeks as the

Multiple personality disorder

Multiple personality disorder

Life Desk :Dissociative Identity disorder (DID) is a mental condition where a person has two or more identities which are distinct and that take complete control of the individual.

Smartphone accessory could be used as a breathing monitor

Smartphone accessory could be used as a breathing monitor

Life Desk :A new software combined with a low-cost thermal camera attached to the mobile phones can be used to track how fast a person is breathing. The research